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30 Minute Indoor Flyght w/Derek

Indoor Cycling - Flyght • 30m

Up Next in Indoor Cycling - Flyght

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    The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of the class means the goal is to work hard as quickly as possible and limit rest time between componen...

  • 45 Minute Domestic with Elena

    Music Playlist:

    Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your ...

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    Music Playlist:

    The Flyght program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.
    In ord...