Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Domestic with Elena

Indoor Cycling - Flyght • 44m

Up Next in Indoor Cycling - Flyght

  • 3 Minute Upper Body "Carry Ons" with ...

    Music Playlist:

    The Flyght program uses light weights with high reps. Reps should be kept slow and controlled to eliminate bouncing and using momentum with movement. Form will come before quantity and speed.
    In ord...

  • 30 Minute Commuter Flyght with Elena

    Music Playlist:

    The Commuter Flyght is a condensed version of the Domestic Flyght with a length of 30 minutes designed to get clients in and out of their workout in a shorter amount of time. The shortened time of ...

  • 30 Minute Domestic Flyght with Olivia #2

    Music Playlist:

    Flyght's signature class is a soaring experience. Inspirational Pilots, amazing music and a carefully crafted full-body workout (includes light hand weights) will change your body and nourish your spirit! Suitable for all l...