My Teaching Style
I want everyone to feel strong and empowered in my classes. I love Dragonfly’s commitment to being for every body, and I try to bring that into my classes by offering lots of options/modifications that are inclusive of everyone’s abilities. One of my favorite parts of class is m...

My Teaching Style
I strive for building creative sequences that emphasize grace in both the body and the mind, with a focus on alignment, and opportunities for all levels to find their balance of strength and sweetness. Breath is at the core of it all… breath with movement, breath with stillness....

My Teaching Style
I take an upbeat approach to my classes, that will be challenging but not defeating. It’s no secret that I LOVE cardio (especially burpees!), and although there’s much satisfaction in seeing my students push themselves to their edge, I’m equally impressed by those who show restr...

My Teaching Style
I consider each of my classes to be challenging both physically and mentally. It is extremely important to me to connect with my students to see and hear what their needs are, so that they can receive the greatest benefit of their practice. I make it a priority in my classes to ...

My Teaching Style
My teaching style is calm yet energetic, challenging yet soothing, inventive yet basic. I encourage students to listen to what their body and mind is requesting and either surrender or challenge that request.

I am Irish and a nurse so I love to give hands on assists or place ha...

My Teaching Style
I plan my classes to be equal parts challenging, motivating, and fun. I often think of Maya Angelou’s quote “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. I want people to leave class fe...

My Teaching Style
My classes encourage students to listen to what their body and mind needs at that moment, use breath and mindfulness throughout their practice and to practice with compassion and patience.

Experience
I began practicing in 2013. After more than a few conversations with instructo...

My Teaching Style
My teaching style is to make you feel powerful and strong no matter how much yoga experience you have. I am a big believer in Yoga is for every “body” and I want to help people discover that for themselves. Some yogis think they are not flexible, strong or Zen enough to preform ...

My Teaching Style

In my classes, I like to connect fitness with inner reflection, which allows my students to advance in both their physical and spiritual practices. I craft yoga classes that build the strength, balance, and flexibility to help my students thrive both on and off their mats. I en...

My Teaching Style
Give yourself the gift of ‘me time’ during my yoga classes! My classes have a healthy balance of movement and stillness. They are challenging yet accessible to everyone. I tend to cue on mindfulness, body positivity, intentional breathing and energy flow. My hope is that your mi...

My Teaching Style
I love yoga of all styles and formats, however I teach mostly heated vinyasa flow with mudras and yogic philosophy woven in. I like to design my classes to work towards a peak posture(s) and always have some core work in classes as well. I teach the classic HOT 90 as well as yog...

My Teaching Style
#partyonyourmat

Currently what is happening in my class is... I’m simply trying to make yoga a fun, healthy event you can look forward to attending. Let’s keep it loose and light while getting athletic.

I teach the class I would want to take. I play a wide variety of music; an...

My Teaching Style
I take more of a modern approach to teaching yoga - believing in staying true to yoga and proper alignment while also making class fun. Most of my classes will focus on connecting your breath to your movement, encouraging you into a moving mediation, challenging both your body a...

My Teaching Style
My intention, when teaching, is to create an experience where yogis are able to make the class exactly what they want it to be. I want practitioners to learn more about themselves and fine tune their understandings. After all, there is NOTHING like finding yourself in the moment...

Experience
I started practicing at Dragonfly in 2015 and immediately knew I had to do the Yoga Teacher Training. I was certified at Dragonfly in February 2016 and started teaching here as well as adding in my Yoga Up certification. I moved away for Graduate School in late 2017 and have now return...

My Teaching Style
I enjoy creating challenging sequences that can be modified for every client: beginner to advance. I love to see clients challenge themselves and leave knowing they did their best and just killed it. I love upbeat music, especially throwbacks, to get you to hold a little longer ...

My Teaching Style
Athletic, calming with strength and intention. I believe there is a place for everyone with yoga so I want you to feel empowered in your body, feel and notice what's going on in each moment and gratitude our bodies get to do the things they do. I love music and putting together ...

My Teaching Style
I strive to create a creative fun class that will be enjoyed by all levels. I want you to find what you need out of every class. If it's strength, stretch, or peace you can find it in my class.

Experience
I have a passion for fitness. I love it!!! I began teaching in 2007. I te...

My Teaching Style
I love to have fun but push you farther when I teach. I love to watch you grow and deepen your poses and watch as you try something you thought maybe you couldn't do. I want you to feel welcome and comfortable while taking my flow class, and I'll push you to your limits but I'll...

My Teaching Style
I love keeping the atmosphere fun and upbeat while being challenged to push yourself. In my classes we give each other high-fives after a good hard set to remind us how awesome you are for being there in class pushing yourself! I also am form focused and breakdown the exercises ...

My Teaching Style
I have always been active and interested in a variety of fitness methods, especially weight training. I think my love for strength training and various types of exercise shows through in all of the classes I teach whether it be yoga, barre, or any of the "up" classes. I enjoy co...

My Teaching Style
I like to teach from a “strength” perspective in which everyone finds their strength... mentally or physically. Some of the classes can be very challenging but I believe there’s a place for everyone, and I do my best to help them find it. I love to coach!!

Experience
I have bee...

Experience
I love to move with awareness, efficiency & agility. My focus is the breath. Breath synchronized movement creates a dynamic flow, stability, & vitality throughout all of the movement modalities. Although, I have been trained and certified in many areas of movement, my main study is Yog...