My Teaching Style
I love working with people and have a passion for wellness and education. I was a Registered Nurse for many years and then became an elementary school teacher. My students experience mindfulness, breathing exercises and yoga as part our school day. My goals are to help others fi...

I started yoga in high school when my soccer coach made us do yoga sessions at practice. At first I was not good at yoga and it was hard for me to do some of the poses. Quickly after, I realized how much I enjoyed it and how great of an alternative it is to running!

My freshman year of college, ...

My Teaching Style
My teaching style is a mix of energy, fun and motivating people to push to their potential - because there is always a little bit more that your body will do if you can talk your mind into it. I love to interact with clients, share stories about my day and create a warm and invi...

My Teaching Style
I found yoga in my quest for enjoyable, empowering exercise. I set out to strengthen my body and, with pleasant surprise, found mental and spiritual strength as well. My goal is to live in happiness and encourage happiness in those around me...family, friends, students, and stra...

My Teaching Style
My teaching style is energetic and fun! I love cardio so expect to see that with a good mix of strength training. I encourage my clients to push themselves in new ways but ultimately find a place where they feel their strongest. Music is a big part of my workouts so expect my cl...

My Teaching Style
I love for my students to use my class as one hour in their day to disconnect from the chaos outside of the studio by focusing on only what's on their mat: the mind, body, and breath. I strive to provide my students with 60 minutes to soothe their minds while physically working ...

My Teaching Style
I teach a quick pace class with a focus on form. My goal is to create a fun environment where you can learn, ask questions, feel confident, challenge yourself, and leave with a smile knowing this is your community.

Experience
I graduated from the University of California, San D...

My Teaching Style
In my class you will find your breath initiating your movements leading you through a slow, mindful, yet challenging practice. I love to infuse my classes with fun playlists and pair the movements with innovative sequencing. You will never know what is coming next! Your body wil...

My Teaching Style
I believe strongly in the power of Mindfulness; it is the common thread of every class I teach. Whether it be BarreAmped, Flow, or Yin, paying attention to our bodies allows us to practice with proper alignment, modify exercises to suit our needs, and exit poses that are painful...

My Teaching Style
I lead classes with a special emphasis on loving kindness meditation, encouraging individuals to truly recognize the present moment and the strength that is already within them. I create sequences that are simple, yet challenging and suitable for all levels. During our practice,...

Experience
I received my 200 hour CYT through Live Love Teach with Debbie Williamson in June of 2012. My first endeavor with teaching yoga was to bring it to Orange Shoe, where I was a personal trainer for almost 4 years. Currently, I offer personal training services and yoga instruction based ou...

My Teaching Style
I take an upbeat approach to my classes, that will be challenging but not defeating. It’s no secret that I LOVE cardio (especially burpees!), and although there’s much satisfaction in seeing my students push themselves to their edge, I’m equally impressed by those who show restr...

My Teaching Style
I lead an energetic and challenging vinyasa flow class, creating an environment that challenges students to go to their edge while still caring for themselves. Students get the chance to have fun, play around with poses, and are encouraged to find patience with where they are in...

My Teaching Style
During my teacher training course one of my peers compared my teaching style to dark chocolate: “sweet and dynamic and tough all at once!” I think connecting breath with movement is very important when moving through class in order to make the practice of yoga about both mind an...

My Teaching Style
I’ve been a regular barre attendee for years now, so I know what it feels like to be in your place. I consciously remind myself of the importance of stretching, taking breaks, and maintaining the flow of class. As a class participant I always appreciate the variety of movements ...

My Teaching Style
I strive for high-energy classes that make you shake, laugh and push your form to the next level. Expect challenging sets, lots of arm and core work, and invigorating playlists. I love getting to know you and your practice.

Experience
I was never much of an athlete until I disc...

My Teaching Style
I'm a high energy person, and that reflects in my teaching as well as my own practice. I like to create a safe space for students to challenge themselves physically and mentally, but more importantly be playful and have fun! Everyone is in a different place each time they come t...

Experience
I have committed to a daily yoga practice since 2006. During that time, I have practiced with gratefulness and accepted every training opportunity that has come my way, including numerous Yoga Journal Conferences and a week at Kripalu Yoga Center.