Up Next in Jorie

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  45:08

  45 Minute Core Flow with Jorie

  45 Minute Core Flow with Jorie

  Music Playlist: https://open.spotify.com/playlist/70iONVPeNroGIvoErb7PRW?si=EgWUOMDKSj-4Pr7-mfIJ3A

  This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles ...

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  30:29

  30 Minute Flow with Jorie

  30 Minute Flow with Jorie

  Music Playlist: https://open.spotify.com/playlist/26Xk0AqE4cis4SLXFHB3r6?si=aScQEZ3US9-qU50subsTDw

  Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to...

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  49:30

  60 Minute Flow with Jorie

  60 Minute Flow with Jorie

  Music Playlist: https://open.spotify.com/playlist/4lKzF8X6xQhmuSznp0N3kX?si=d6q5HhPrSO6SyISgfLveOA

  Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to...