(Starts @ the 16:42 Minute Mark) Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.
Music Playlist: https://open.spotify.com/playlist/6XkueBe29oK7Yzh1e8Ebn5?si=Y2Ag6mZhSlm8VhTcdPdgOg
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...
Music Playlist: tiny.cc/kawkpz
Jorie leads you through a 15 minute core workout!
Music Playlist: tiny.cc/w1vkpz
Jorie leads you through a quick 15 minute cardio and lower body workout!
