(Starts @ the 17:03 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compliment to any yoga practice!
(Starts @ the 16:42 Minute Mark) Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath...
Music Playlist: https://open.spotify.com/playlist/6XkueBe29oK7Yzh1e8Ebn5?si=Y2Ag6mZhSlm8VhTcdPdgOg
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...
Music Playlist: tiny.cc/kawkpz
Jorie leads you through a 15 minute core workout!
