(Starts at the 13:50 mark) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology. Turn your Power Up. This class is a great compliment to any yoga practice!
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...
Flying Pigeon pose strengthens the shoulders, wrists, arms and core, while also stretching the hips and legs. This pose can also help to improve balance and stimulate the digestive organs. Approach this pose with caution if you have any hip, knee or wrist injuries.
Side crow pose is an arm balancing posture requiring a deep twist in the torso to achieve lift off. This posture strengthens the belly and spine. Side crow gives you confidence, balance, and focus.
