(Starts at the 15:45 mark) A recording of a livestream class from 5/11/20.
This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Dragonfly Flow, it will still challenge and inspire you to deepen your practice.