Kay

Kay

My Teaching Style
My intention, when teaching, is to create an experience where yogis are able to make the class exactly what they want it to be. I want practitioners to learn more about themselves and fine tune their understandings. After all, there is NOTHING like finding yourself in the moment. One of my favorite rules in class is “Take what you need and need what you take!” Yoga is all about learning the difference between the two. If you want to go all out in a pose, go for it! I’ll guide you. If you want to lay in child's pose, TAKE it! I’ll support you. Come explore yourself and let go.

Experience
I’m a E-RYT with over 1,800 hours of teaching experience.

My yoga journey began in 1996 when I took my first ever yoga class. Over the decades, I moved in and out of yoga practice, until 2009, when I discovered HOT yoga! This discovery made yoga a need and not just a form of exercise. My mind was blown! The heat enabled me to truly experience each moment as new (meditation) and forget the rest of the world. Eventually, some of my yoga instructors mentioned that I might like teacher training and man, were they right! At Dragonfly I trained to be a certified RYT and at Dragonfly I remain - as it is my home.

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Kay
  • 60 Min Flow w/ Kay (In Studio)

    Class recorded 8-2-2022.

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction...

  • 60 Min Flow w/ Kay (In Studio)

    Class recorded 7-19-2022.

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunctio...

  • 60-Min Flow w/ Kay (In Studio)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • Flow 60 with Kay (In Studio)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 15 Min Good Morning Flow with Kay

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow w/ Kay

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 60 Minute Yin w/ Kay (Livestream from 3/20/22)

  • 60 Minute Flow w/ Kay (Livestream from 3/15/22)

    Enjoy 60 minutes of Kay's Flow while linking breath and movement!

  • 60 Minute Flow w/ Kay (Livestream from 3/8/22)

    Enjoy 60 minutes of Kay's Flow while linking breath and movement!

  • 60 Minute Yin w/ Kay (Livestream from 3/6/22)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Kay (Livestream from 2/27/22)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Flow w/ Kay (Livestream from 2/22/22)

    Enjoy 60 minutes of Kay's Flow while linking breath and movement!

  • 60 Minute Yin w/ Kay (Livestream from 2/20/22)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Flow w/ Kay (Livestream from 2/15/22)

    Enjoy 60 minutes of Kay's Flow while linking breath and movement!

  • 60 Minute Yin w/ Kay (Livestream from 2/13/22)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Flow w/ Kay (Livestream from 2/8/22)

    Enjoy 60 minutes of Kay's Flow while linking breath and movement!

  • 60 Minute Yin w/ Kay (Livestream from 1/30/22)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Flow w/ Kay (Livestream from 1/25/22)

    Enjoy 60 minutes of Kay's Flow while linking breath and movement!

  • 60 Minute Yin w/ Kay (Livestream from 1/23/22)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Flow w/ Kay (Livestream from 1/18/22)

    Enjoy 60 minutes of Kay's Flow while linking breath and movement!

  • 60 Minute Yin w/ Kay (Livestream from 1/16/22)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Flow w/ Kay (Livestream from 1/11/22)

    Enjoy 60 minutes of Kay's Flow while linking breath and movement!

  • 60 Minute Flow w/ Kay (Livestream from 12/28/21)

    Enjoy 60 minutes of Kay's Flow while linking breath and movement!

  • 60 Minute Flow w/ Kay (Livestream from 12/21/21)

    Enjoy 60 minutes of Kay's Flow while linking breath and movement!