Connect breath with movement in this short, 15 minute Spinal Awakening Flow with Kay!
(Starts @ the 13 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an...
