Enjoy 60 minutes of Kay's Flow while linking breath and movement!
Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...
Enjoy 60 minutes of Kay's Flow while linking breath and movement!
Enjoy 60 minutes of Kay's Flow while linking breath and movement!
