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60 Minute Flow w/ Kay (Livestream from 7/13/21)

Kay • 1h 5m

Enjoy 45 minutes of Kay's Flow while linking breath and movement! Join Kay for a fun Flow!

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    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

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