(Starts @ the 17:35 Minute Mark) BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than sustained endurance training, making it suitable for ALL fitness levels. BarreAmped Boot Camp will shake up your workout! This class is the most fun & effective way to change your body.
Join Lindsey for this 10 minute stretch session! Add it on after one of your other workouts or just whenever you need a good recovery stretch or stretch in general!
(Starts @ the 14:05 Minute Mark) Shake to change in less time! BarreAmped Boot Camp Express is a shortened version of our regular BarreAmped Boot camp class. At 20 minutes, you will get the same challenging workout with less time commitment!
BarreAmped Boot Camp uses the classic foundation of B...
Shake to change in less time! BarreAmped Boot Camp Express is a shortened version of our regular BarreAmped Boot camp class. At 20 minutes, you will get the same challenging workout with less time commitment!
BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio in...
