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Lindsey demonstrates a few options for the side lunge knee up as a cardio option for your BarreAmped Bootcamps!
Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!
Music Playlist: https://open.spotify.com/playlist/0gnlMBVkzPaeIMggrJATW4?si=FHBni5YOStm9BvckDxZVZw
BarreAmped Boot Camp uses the classic foundation of BarreAmped combined with cardio intervals. This program relies on high intensity interval training, which has been proven to burn fat faster than...
Lindsey talks about being a mom and how she discovered BarreAmped! Read more about Lindsey here: https://www.dragonflyhotyoga.com/instructors-staff/lindsey-loeffler/