Lower Body

Lower Body

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Lower Body
  • 30 Minute Power Up: Accumulator w/ Carrie

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 15 Min Lower Body Blast with Carrie

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 20 Min Barre: Lower Body & Core w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 30 Min Lower Body YogaUp w/ Meranda

    This is a lower body focused yoga flow - no special equipment necessary! Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provid...

  • 10 Minute Lower Body Blast with Sam

    Sam takes you through a short (tell that to your glutes!) lower body workout that you can do on its own or mix and match with other classes or other shorter and focused videos on Dfly On Demand!