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20 Min Core & Glute Barre w/ Lindsey

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45 Min Hips & Hamstrings Flow with Erica

Lower Body • 45m

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  • 20 Min Core & Glute Barre w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 30 Minute Power Up: Accumulator w/ Ca...

    Enjoy this extended accumulator series, demonstrated by Dragonfly Hot Yoga client, Parker!

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in o...

  • 15 Min Lower Body Blast with Carrie

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...