Relax and let go in this 30 minute Yin practice with Dragonfly Yogi, Marc!
Yin is a wonderful complement to our Flow and fitness classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility. The benefits of Dragonfly Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice.
Yin is a restorative version of yoga with long pose holds - enjoy anytime you need to decompress.
Marc's Teaching Style:
"I strive to guide each student to a place of heightened self-awareness to create an equanimous state of mind. I love working with beginners, and strive to bring together peop...
