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40 Minute Self Care Flow with Nastya (Livestream from 02/07/21)

Nastya • 39m

Link breath with movement in this 40 minute self care flow guided by Nastya!

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    Playlist for this class: https://open.spotify.com/user/may.anastasia/playlist/4NkHJguW5fJh1dL4GzL0IT?si=hHU0-xxCTB6zrf9DMrIC6w

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movem...

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