(Starts @ 19:57 Min Mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incorporate traditional abdominal work, asana (postures) and breath work – all with an emphasis on developing the power that lies at the core center of the body.
(Starts at 13:30) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Eac...
(Starts @ the 12:50 Minute Mark ) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignmen...
This 60 minute class fuses the best of our Fire and Flow classes. Get ready for lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.
What you will need: Mat, towel, water.
Dragonfly Fusion is exclusive to Dragonfly Hot Yoga. Our ...
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