Prenatal

Prenatal

Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

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Prenatal
  • Gentle Barre with Lindsey (Pre/Postnatal Friendly)

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • Gentle Flow w/ Dani (Pre/Postnatal Friendly)

    Ease into 30 minutes of gentle flow with Dani, complete with a short workshop on hip openers!

  • Gentle Flow w/ Dani (Pre/Postnatal friendly)

    Enjoy a gentle flow anytime you feel stressed or just want to welcome some easy movement. Gentle Flow-Beginner Friendly Yoga is great class for anyone brand new to yoga, looking for a gentle flow, or for those wishing to deepen their practice. Each class will assist you in building a strong yoga ...

  • 45 Minute Prenatal Yoga (Livestream from 9/03/20) Starts @ the 12:40 minute mark

    (Starts @ the 12:40 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Min Prenatal Yoga w/Bridget (Livestream from 8/27/20) Starts @ 5:50 Min mark

    (Starts @ 5:50 Min mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Minute Prenatal Yoga w/Bridget (08/20/20 Livestream) Starts @ 7:15 min mark

    (Starts @ 7:15 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Minute Prenatal Yoga w/ Bridget (Livestream from 08/13/20)

    (Starts at the 01:45 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Minute Prenatal Yoga w/Bridget, (7/30/20 Livestream) Starts at 6:30

    (Starts at the 6:30 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and grow...

  • 20 Minute Prenatal BarreAmped with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 45 Minute Prenatal Flow with Bridget

    Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and growing babies. Appropriate for anyon...

  • 30 Minute Prenatal Flow with Bridget

    Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and growing babies. Appropriate for anyon...