Jenny Worley is a Licensed Therapist and Yoga Teacher at Dragonfly Hot Yoga. She is deeply interested in mental and emotional health topics, and in her short, easily-digestible web videos she shares actionable strategies you can put to use in your daily life.
Addressing stress behaviors through the yamas: one of the eight limbs of yoga.
Jenny Worley is a Licensed Therapist and Yoga Teacher at Dragonfly Hot Yoga. She is deeply interested in mental and emotional health topics and shares actionable strategies you can put to use in your daily life.
