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45 Minute Power Up® with Sam

Sam • 46m

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  • 30 Minute Power Up® with Sam

    Music Playlist: https://open.spotify.com/playlist/4U0FOseaxOdqzzPv8fjn7T?si=KeLJNgIfTY2isj7z4ja6WA

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...

  • 60 Minute Circuit Up® with Sam

    Music Playlist: https://open.spotify.com/user/sbrenner31/playlist/6S9eszeWqSbK3y3pQH3VRI?si=aCrKDR-eQfOIpo8XHEhRMw

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® c...

  • 30 Minute Power Up® with Sam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...