Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

5 Minute Core Blast with Sam

Sam • 5m 26s

Up Next in Sam

  • 5 Minute Resistance Band Breakdown

    For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit UpĀ® class!

  • 45 Minute BarreAmped with Sam

    Playlist: https://open.spotify.com/playlist/2NPOpUBjd4ti2Ugpkj9V1D?si=Im6eS05CSciG3tKndJ6xCg

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and ...

  • 60 Minute BarreAmped with Sam

    Music Playlist: https://open.spotify.com/playlist/4yXac46Uikng20Mt0hxvbR?si=UDkxGkW9RY-WpOKq7o5fow

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class...