For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!
Playlist: https://open.spotify.com/playlist/2NPOpUBjd4ti2Ugpkj9V1D?si=Im6eS05CSciG3tKndJ6xCg
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and ...
Music Playlist: https://open.spotify.com/playlist/4yXac46Uikng20Mt0hxvbR?si=UDkxGkW9RY-WpOKq7o5fow
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class...
