Cassie and Sam are asked, "What is the most embarrassing thing that's happened to you at the studio?"
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...
Mix and match this powerful 5 minute core workout with any of our classes or other body area focused, shorter videos or just do it on its own!
For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!
