(Starts @ the 16:15 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compliment to any yoga practice!
(Starts @ 24:13 Minute Mark) Kids “home from school” or virtual classes this week and bored? Have your tweens and teens join you for yoga tomorrow, Tuesday December 29! Sam’s 11 AM livestream Flow will have a special guest - her 11 year old daughter! Get the whole family mindful and moving for a ...
(Starts @ the 20:07 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...
(Starts @ 15:11 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. T...
2 Comments