Shawn

Shawn

My Teaching Style
I like to teach from a “strength” perspective in which everyone finds their strength... mentally or physically. Some of the classes can be very challenging but I believe there’s a place for everyone, and I do my best to help them find it. I love to coach!!

Experience
I have been an athlete all my life. I’ve been running since high school and have completed marathons and half-marathons as well as several 5Ks and 10Ks. I have also participated in several mountain bike races as well as sprint triathlons. I was even a Pom Pom captain in High School and was in ballet!!! I taught step aerobics when it was cool to wear scrunchie socks and thong leotards... omg.

I do weight training 4/week focusing on Olympic Lifting. Competing in Power Lifting and Olympic Lifting and holding two state records in weightlifting via Wisconsin Weightlifting. I love to run the Madison trails, and I’ve been a member of Dragonfly since it opened.

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Shawn
  • 45 Minute Circuit Up® with Shawn

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will ...

  • 60 Minute Yin w/ Shawn (Livestream from 11/14/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Flow w/ Shawn (Livestream from 9/27/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Power Up w/ Shawn (Livestream from 8/18/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Flow w/ Shawn (Livestream from 8/16/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Shawn (Livestream from 8/2/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Flow w/ Shawn (Livestream from 7/30/21)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Power Flow w/ Shawn (Livestream from 7/26/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • Power Up® w/ Shawn (Livestream from 7/21/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Flow w/ Shawn (Livestream from 7/12/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Shawn (Livestream from 7/5/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Shawn (Livestream from 6/28/12)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Shawn (Livestream from 6/21/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Shawn (Livestream from 6/14/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Shawn (Livestream from 6/7/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Shawn (Livestream from 5/31/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Shawn (Livestream from 5/24/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Shawn (Livestream from 5/10/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Core Flow w/ Shawn (Livestream from 5/5/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Power Flow w/ Shawn (Livestream from 5/3/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Flow w/ Shawn (Livestream from 4/19/21)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Power Flow w/ Shawn (Livestream from 4/19/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Power Flow w/ Shawn (Livestream from 4/12/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 45 Minute Power Flow w/ Shawn (Livestream from 4/5/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.