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30 Minute Flow with Shawn

Shawn • 29m

Up Next in Shawn

  • 30 Minute Flow with Shawn

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • Meet Shawn

    Find out if Shawn likes coffee.

    Read more about her here: https://www.dragonflyhotyoga.com/instructors-staff/shawn-smith/

  • 30 Minute Yin with Shawn

    Music Playlist: https://open.spotify.com/playlist/5WzVZo58rW6NGxnH8RhxF6

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minute...