Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

30 Minute Flow with Shawn

Shawn • 32m

Up Next in Shawn

  • Meet Shawn

    Find out if Shawn likes coffee.

    Read more about her here: https://www.dragonflyhotyoga.com/instructors-staff/shawn-smith/

  • 30 Minute Yin with Shawn

    Music Playlist: https://open.spotify.com/playlist/5WzVZo58rW6NGxnH8RhxF6

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minute...

  • 20 Minute Kids Yoga with Shawn

    Shawn leads you through a fun yoga series! Move your body and feel good!