Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don't have to know the poses to start–just try it out and after a few classes, you'll be hooked. When you connect breath with movement, you give yourself the gift of possibility.
Know that you can always take child's pose. Honoring your body IS yoga! Each instructor has a unique style of teaching (some lead athletic classes while others lead more meditative classes). Breathe, Sweat, Move!
Music Playlist: https://open.spotify.com/playlist/6LR8tNqiLpSAfbwMHM5Vig
Find out if Shawn likes coffee.
Read more about her here: https://www.dragonflyhotyoga.com/instructors-staff/shawn-smith/
Music Playlist: https://open.spotify.com/playlist/5WzVZo58rW6NGxnH8RhxF6
Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minute...
Shawn leads you through a fun yoga series! Move your body and feel good!
