Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.
Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will participate in one activity for an allotted time, such as plyometric (cardio) jump trainin), or using weights or resistance bands. When the set time is up, you will quickly move on to the next activity.
Completing a workout in this circuit format allows you to hit all muscle groups and provides a total body workout in a fun, fast-paced atmosphere where you are in control of the intensity of your workout. Using resistance bands targets multiple muscles at once in addition to providing a greater range of motion than you may get with weights or other equipment.
The unique structure of this class creates a form-focused and endurance-building experience. Watch your strength soar! All fitness levels welcome.
Music Playlist: https://open.spotify.com/playlist/4MKtDZN3O7uQcohgQflup3
Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...
