This class combines flowing movement and breath in a calm, sweet vinyasa practice. Slow Flow consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Flow, it will still challenge and inspire you to deepen your practice.
Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...
Starts @ 14:38 minute mark Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. Th...
Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...
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