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45 Minute Yoga Up® with Shawn

Shawn • 45m

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  • 30 Minute Flow with Shawn

    Music Playlist: https://open.spotify.com/playlist/6Zpy3xY9E8uYjuoWQyMNBd

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. T...

  • 30 Minute Flow with Shawn

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • Meet Shawn

    Find out if Shawn likes coffee.

    Read more about her here: https://www.dragonflyhotyoga.com/instructors-staff/shawn-smith/