Find out if Shawn likes coffee.
Read more about her here: https://www.dragonflyhotyoga.com/instructors-staff/shawn-smith/
Music Playlist: https://open.spotify.com/playlist/5WzVZo58rW6NGxnH8RhxF6
Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minute...
Shawn leads you through a fun yoga series! Move your body and feel good!
