(Starts at the 12:00 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additio...
(Starts at 3:30 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional f...
(Starts at the 15:45 mark) A recording of a livestream class from 5/11/20.
This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep,...
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