(Starts @ the 11:00 Minute Mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional flexibility. The benefits of Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice!
(Starts @ the 15:00 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek addition...
(Starts at the 12:00 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additio...
