Enjoy a gentle flow anytime you feel stressed or just want to welcome some easy movement. Gentle Flow-Beginner Friendly Yoga is great class for anyone brand new to yoga, looking for a gentle flow, or for those wishing to deepen their practice. Each class will assist you in building a strong yoga foundation to include learning pose names and how to incorporate the shape into your unique body. You will also learn the basics of core strength, breathwork in yoga, and common cues so you feel strong and confident in your yoga practice! Come learn, play, move, and breathe in a supportive environment. All bodies are welcome!
Perfect to enjoy at the end of a long day to ease you into rest.
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses...
This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to le...
This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to le...
