Ease into 30 minutes of gentle flow with Dani, complete with a short workshop on hip openers!
Enjoy a gentle flow anytime you feel stressed or just want to welcome some easy movement. Gentle Flow-Beginner Friendly Yoga is great class for anyone brand new to yoga, looking for a gentle flow, or for those wishing to deepen their practice. Each class will assist you in building a strong yoga ...
Perfect to enjoy at the end of a long day to ease you into rest.
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses...
This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to le...
