Find your inner strength in this 45 min power flow sequence from local yogi, Chanelle!
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!
Chanelle's Teaching Style
"I strive to provide an energizing class that challenges my clients to explore (and possibly reassess) their edge, building strength and confidence that they can take with them throughout their day. My style is intentional and uplifting, encouraging clients to make the class their own by taking what they need and leaving what they do not. My flows are well rounded and strength driven. I typically develop sequences that build off of each other, giving clients the opportunity to explore poses more than one time. I also tend to hold poses longer to both challenge and empower clients to experience and play with their edge."
This dynamic duo will get your heart pumping and keep you laughing (yay for extra core work!)
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