The 10 Minute Exhale with Jenny

The 10 Minute Exhale with Jenny

Jenny Worley is a Licensed Therapist and a Yoga Instructor with Dragonfly Hot Yoga. In her monthly series, "The 10 Minute Exhale with Jenny," you will learn actionable mental and emotional wellness techniques that you can use today to transform your life. In the supplemental materials, you can print out her slides and a custom journal page for each episode.

The 10 Minute Exhale with Jenny

Extras