Jenny Worley is a Licensed Therapist and a Yoga Instructor with Dragonfly Hot Yoga. In her monthly series, "The 10 Minute Exhale with Jenny," you will learn actionable mental and emotional wellness techniques that you can use today to transform your life. In the supplemental materials, you can print out her slides and a custom journal page for each episode.
Jenny Worley is a Licensed Therapist and Yoga Teacher at Dragonfly Hot Yoga. She is deeply interested in mental and emotional health topics and shares actionable strategies you can put to use in your daily life.