The Ultimate Pre/Postnatal Collection

The Ultimate Pre/Postnatal Collection

Here's where you can find pre and postnatal friendly workouts from your fave Dragonfly instructors!

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The Ultimate Pre/Postnatal Collection
  • Gentle Barre with Lindsey (Pre/Postnatal Friendly)

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • Gentle Flow w/ Dani (Pre/Postnatal Friendly)

    Ease into 30 minutes of gentle flow with Dani, complete with a short workshop on hip openers!

  • Gentle Flow w/ Dani (Pre/Postnatal friendly)

    Enjoy a gentle flow anytime you feel stressed or just want to welcome some easy movement. Gentle Flow-Beginner Friendly Yoga is great class for anyone brand new to yoga, looking for a gentle flow, or for those wishing to deepen their practice. Each class will assist you in building a strong yoga ...