This Week's Workouts

This Week's Workouts

A collection of new and popular titles you can press play on this week!
Challenge yourself to try them all!

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This Week's Workouts
  • 45 Min Heart Opening Flow w/ Colleen

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 30 Minutes of Yin with Marc

    Yin is a restorative version of yoga with long pose holds - enjoy anytime you need to decompress.

    Marc's Teaching Style:
    "I strive to guide each student to a place of heightened self-awareness to create an equanimous state of mind. I love working with beginners, and strive to bring together peop...

  • 30 Min Upper Body Yoga Up w/ Meranda

    This is an upper body focused yoga flow with hand weights. Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body...

  • 45 Min Power Up with Alexis (In Studio)

    Class recorded 9-22-2022

  • 45 Minute Flow with Suki (Foundation 2: Forward Folds and Twists)

    Join Suki for her masterful flow class focusing on the foundation of forward folds and twists!
    Some benefits of forward folds include:
    -Stretches the hips, hamstrings, and calves
    -Strengthens the thighs and knees
    -Keeps your spine strong and flexible
    -Reduces stress, anxiety, depression, and fati...

  • 30 Minute Power Flow with Ian

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 60 Minute Flow with Nastya

    Playlist for this class: https://open.spotify.com/user/may.anastasia/playlist/4NkHJguW5fJh1dL4GzL0IT?si=hHU0-xxCTB6zrf9DMrIC6w

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movem...