This Week's Workouts

This Week's Workouts

A collection of new and popular titles you can press play on this week!
Challenge yourself to try them all!

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This Week's Workouts
  • 30 Minutes of Yin with Marc

    Yin is a restorative version of yoga with long pose holds - enjoy anytime you need to decompress.

    Marc's Teaching Style:
    "I strive to guide each student to a place of heightened self-awareness to create an equanimous state of mind. I love working with beginners, and strive to bring together peop...

  • 45 Minute Flow w/ Kay

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 20 Minute Burpee Blast Challenge w/ Brooklyn

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 20 Min Barre: Lower Body & Core w/ Lindsey

    Dragonfly Barre is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthope...

  • 30 Min Power Up with Carrie

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Min Flow with Sam (In Studio)

    Recorded 06-21-2022

  • 45 Min Power Up with Pam (In Studio)

    Class recorded 06-21-2022