Upper Body

Upper Body

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Upper Body
  • 20 Minute Barre: Arms & Glutes

    No equipment required for this twenty minute series, targeting arms and glutes!

  • Week 4 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • Week 3 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • 30 Minute Power Up: Accumulator w/ Carrie

    Enjoy this extended accumulator series, demonstrated by Dragonfly Hot Yoga client, Parker!

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in o...

  • Week 2 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • Week 1 Video: 4-Weeks to a Perfect Push Up

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • 30 Min Upper Body Yoga Up w/ Meranda

    This is an upper body focused yoga flow with hand weights. Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body...

  • 20 Minute Arm Blaster with Laura