Wellness

Wellness

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Wellness
  • "The 10 Minute Exhale with Jenny" - EPISODE 2

    Released June 2022

    Addressing stress behaviors through the yamas: one of the eight limbs of yoga. (Part 2)

  • 15m Wind Down Practice w/ Colleen

    Perfect to enjoy at the end of a long day to ease you into rest.

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses...

  • 15 Min Good Morning Flow with Kay

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 10 Minute Guided Meditation: Calming Exhale

    Settle into your breath and your mind in this 10 minute guided meditation focusing on a calming exhale breath.

  • 10 Minute Guided Meditation: Dropping the Suitcases of Regret and Worry

  • 13 Min Yoga Nidra with Carrie from 01/21/21

    Join Carrie in this relaxing 13 Minute Yoga Nidra Session.

    Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and i...