Perfect to enjoy at the end of a long day to ease you into rest.
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don’t have to know the poses to start–just try it out and after a few classes, you’ll be hooked. When you connect breath with movement, you give yourself the gift of possibility.
About Colleen's Teaching Style:
"In my classes, I like to connect fitness with inner reflection, which allows my students to advance in both their physical and spiritual practices. I craft yoga classes that build the strength, balance, and flexibility to help my students thrive both on and off their mats. I encourage my students to take chances, test their limits, breathe deeply, smile, and have fun. I work to build a warm, safe, relaxed atmosphere, which allows my students to be vulnerable and engage in introspection. I found yoga at a challenging stage of my life, and my yoga practice has helped me persevere through many more. I feel honored and privileged to share the gift of yoga with others."