Released June 2022
Addressing stress behaviors through the yamas: one of the eight limbs of yoga. (Part 2)
Perfect to enjoy at the end of a long day to ease you into rest.
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses...
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
Settle into your breath and your mind in this 10 minute guided meditation focusing on a calming exhale breath.
