Live stream preview

Watch this video and more on Dragonfly On Demand

Watch this video and more on Dragonfly On Demand

Start your free trial

Already subscribed? Sign in

"The 10 Minute Exhale with Jenny" - EPISODE 2

Wellness • 8m 8s

Up Next in Wellness

  • 15m Wind Down Practice w/ Colleen

    Perfect to enjoy at the end of a long day to ease you into rest.

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses...

  • 15 Min Good Morning Flow with Kay

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 10 Minute Guided Meditation: Calming ...

    Settle into your breath and your mind in this 10 minute guided meditation focusing on a calming exhale breath.